Various Artists
  1. Big Blue Hearts - Story Of My Life
  2. Garrison Star - Superhero
  3. Southern Culture On The Skids - Banana Puddin'
  4. Counting Crows - Goodnight Elisabeth
  5. Kim Fox - I Wanna Be A Witch, 
  6. Whiskeytown - 16 Days
  7. The Sundays - Homeward
  8. A3 - Ain't Goin' To Goa
  9. The Seahorses - Blinded By The Sun
  10. 10,000 Maniacs - Love Among The Ruins
  11. The Mommyheads - Jaded
  12. Morphine - Wishing Well
  13. That Dog - I'm Gonna See You
  14. Spain - Every Time I Try
  15. Lysa Flores - Beg, Borrow & Steal
  16. Ry Cooder - Define Violence
Help Yourself
Released 1997
CD, Geffen Records, [PRO-CD-1116], *, Promo Sampler

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